Strength of mind rests in sobriety; for this keeps your reason unclouded by passion
-Pythagoras
When someone asks me, “Don’t you miss it?” about alcohol, I can’t help but reflect on the journey I’ve been on since I decided to quit.
It’s a question that stirs up a whirlwind of emotions within me, but my response has become somewhat of a mantra: “Sometimes, but not really.”
It’s not that I don’t acknowledge the allure of a glass of wine or a cocktail; it’s more about recognizing the greater rewards that come with sobriety.
I’ve encountered numerous inquiries about my decision to abstain from alcohol, often accompanied by remarks like, “Well, you’re much more driven than I am,” or “I couldn’t quit drinking; I love my wine too much.” It’s as if there’s a widespread belief that giving up alcohol equates to sacrificing pleasure and enjoyment. Through my own experience, I’ve come to realize that the benefits far outweigh any fleeting moments of indulgence.
“Have you ever had a wine hangover?”
I pose this question in response to those who question my sobriety. For me, the memory of the physical discomfort and mental fog that followed a night of drinking serves as a powerful deterrent. Waking up clear-headed, feeling refreshed, and devoid of chemically induced anxiety has become my new normal, and it’s a feeling I wouldn’t trade.
Many perceive abstaining from alcohol as a form of deprivation, a notion rooted in the belief that giving something up inherently leads to loss. Yet, I challenge this perspective. Instead, I see it as an opportunity for growth and self-discovery. It’s about reassessing our relationship with alcohol and recognizing where it fits into our lives.
Initially, there were moments when the temptation to order a drink lingered, especially when dining out. However, I soon noticed the countless positives that accompanied abstaining from alcohol.
Not only did my bill shrink considerably, but I also found myself feeling less bloated and more at ease.
The simple act of getting home became effortless, devoid of the complexities that often accompany intoxication.
FOUR THINGS YOU GAIN WHEN YOU QUIT DRINKING ALCOHOL
When it comes to quitting drinking, it’s often perceived as forfeiting a vibrant social life or an integral social activity. It’s disheartening when some people grow distant once you decide to abstain. Rather than viewing it as a loss, it’s crucial to recognize that their reactions are more about them than you.
Your decision to prioritize your well-being shouldn’t compromise your connections; it’s about finding a balance that works for everyone involved.
HANGOVER-FREE DAYS
It’s a simple concept, yet profoundly liberating. If you’ve ever experienced the misery of a hangover, you understand the toll it takes. The physical and mental anguish, the isolation, the wasted time. Take a moment to feel the memory of that last hangover before considering reaching for a drink. I know I’ve changed my mind countless times when faced with that stark reminder of the morning-after misery. Nothing in my life is improved by waking up in that state. Absolutely nothing.
FRIVOLOUS SPENDING
Unnecessary spending takes a nosedive when alcohol is no longer a regular expense. With rising alcohol prices, the cost adds up quickly. Whether it’s a bottle of wine at home or drinks out with friends, the financial impact is significant.
Reflecting on the thousands saved over the years is eye-opening. Imagine the possibilities of redirecting that money toward things that truly enrich your life.
MEANINGFUL INTERACTIONS
Interactions take on a new depth when alcohol is no longer in the equation. People notice a shift in your presence, a newfound clarity, and a focus on conversations. Gone are the days of rambling stories and lost trains of (mostly cringy) thought. Instead, there’s a genuine connection, a sense of being fully present and engaged.
It’s a refreshing change that enhances relationships and connections.
TIME AND ENERGY
More time and energy become available to pursue passions and interests previously sidelined by alcohol. Reading, organizing, pursuing hobbies – the possibilities are endless. With improved sleep and mental clarity, evenings are no longer wasted in a haze of intoxication.
The realization that time is finite drives a renewed sense of purpose and intentionality. Every moment becomes precious, a chance to embrace life to the fullest.
THE TAKEAWAY
Giving up alcohol isn’t about loss; it’s about embracing new opportunities for growth and fulfilment. It’s about reclaiming control of your life and prioritizing your well-being.
Change can be intimidating, but there’s nothing to fear about letting go of something that no longer serves you. Instead, it’s an invitation to live authentically, to pursue what truly matters, and to savour every moment of this beautiful journey called life.
